Create a meal plan with AI
Turn your dietary preferences into a full week of meals and a shopping list.
Last updated Jul 29, 2026
★ Recommended workflow
Plan → List
ChatGPT builds a full week of meals matching your diet and goals, then generates a matching grocery shopping list.
- 1ChatGPTFree option
Input: Your dietary preferences, goals, and number of meals per day → Output: A 7-day meal plan with recipes
Meal plan generator
Create a 7-day meal plan for someone who is [DIETARY PREFERENCE, e.g. vegetarian] aiming to [GOAL, e.g. eat more protein], with [MEALS PER DAY] meals per day. Include simple recipes.
- 2ChatGPTFree option
Input: The meal plan from Step 1 → Output: A consolidated grocery shopping list
Shopping list generator
Based on this meal plan: [PASTE PLAN], generate a consolidated grocery shopping list grouped by store section (produce, dairy, pantry, etc).
FAQ
Can it account for allergies?
Yes — list any allergies or restrictions explicitly in your first prompt and it will avoid those ingredients.
Can I adjust portions for a family?
Yes — mention the number of people and it will scale both the recipes and shopping list.